When we work physically and mentally, we insert our spirit – our energy, that vibrates at a higher rate, more-so into the body in order to manipulate the body the way we need to accomplish what we choose.  Because the body can only handle this energy for a certain amount of time, before it overwhelms the body’s recuperating ability and causes the body to break down, the body therefore needs time free from this higher vibration spirit energy in order to recuperate.  This free time is called rest and sleep.

During physical healing times, the insertion of the spirit energy can require the body to attend to the body recovery needs associated with the spirit energy insertion instead of attending to the healing process of the damaged body.   The body has limited capabilities sometimes, and needs to allow for appropriate direction of the healing forces.  It’s better if we channel these capabilities into the needs that are needed most at that moment.  Hence why sleep and rest are important for a recovering body.

As we move through 2012, and then beyond this unique time, many will experience being sleepy or needing a nap more often.  Do not necessarily consider this a bad thing.  There are very real soul activities happening during times of sleep.  Many of these activities involve helping others on the soul plane or integrating greater energies and understandings – while asleep.  So, go ahead and take that “power” nap.  Einstein did.  I suggest hold in your mind – a willingness to help or learn – as you drift off.